How To Update Nested Json Value In C#
Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost ever highlight vitamin C as i of their key ingredients. And so, what's so magical about vitamin C? Too known as ascorbic acrid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be captivated from outside sources, such as vitamin supplements or foods that are naturally rich in it.
What Does Vitamin C Do?
Unremarkably found in cold and influenza preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does non indicate that vitamin C intake lone can prevent the onset of cold or influenza, adequate daily intake may shorten the elapsing of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well existence. For example, information technology plays a role in wound healing and helps maintain many essential body tissues. Information technology likewise acts as a potent antioxidant and tin can repair damage from gratis radicals, which are linked to crumbling effects, and disease vulnerability. Additionally, vitamin C can also prevent anemia, since it helps the body increase assimilation of dietary iron, another vital mineral that the trunk cannot spontaneously create.
Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular affliction, like centre set on and stroke. Vitamin C can too increment levels of nitric oxide, a compound that widens blood vessels and, in plow, lowers claret pressure. In add-on, regular intake of vitamin C, along with other vitamins, has been linked to a decreased hazard for developing historic period-related cataracts, a leading cause of visual harm in the United States.
Common Sources of Vitamin C
Vitamin C can exist hands obtained through the many different foods, including:
- Citrus fruits and juices (orangish, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Lycopersicon esculentum
- Broccoli
- Red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may effect in the loss of some of the vitamin content, so information technology is platonic to ingest them raw, either whole or juiced. Nowadays, there are too numerous packaged food products, like cereals, that take been enriched and fortified with vitamin C, so that the nutrient tin exist easily obtained.
Vitamin C may too be labeled as "L-ascorbic acid" in supplement form, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a skillful source when an individual is in need of a vitamin C boost, supplements are not meant to supervene upon a nutrition rich in naturally derived vitamin C.
What Happens When You Have Too Much — or As well Little — Vitamin C?
Vitamin C is a water-soluble vitamin that can exist easily flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side furnishings. Even so, taking excessive full-bodied vitamin C supplements may lead to diarrhea or tum upset.
Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are too rare in the United States. However, malnourished individuals tin can experience symptoms of vitamin C deficiency over fourth dimension, including:
- Weakness
- Fatigue
- Anemia
- Like shooting fish in a barrel bruising
- Joint pain
- Skin breakup
- Weakened tooth enamel
- Gum inflammation
Astringent vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such every bit gender, age, lifestyle and current wellness condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to reach optimal results in these individuals. Those who take prior or current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Wellness
- "Scurvy" via U.S. Department of Health & Human Services, National Institutes of Health
- "Dietary intake and claret concentrations of antioxidants and the hazard of cardiovascular disease, full cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and hazard of age-related cataract" via The American Periodical of Clinical Diet
- "Cardiovascular System" via Department of Anatomy, Seoul National Academy College of Medicine (via Springer)
Source: https://www.symptomfind.com/nutrition-supplements/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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